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Hey friend,
I'm Tammi!
I HELP MIDLIFE WOMEN 40 + RESET THEIR METABOLISM, RECLAIM THEIR ENERGY, AND ROCK MIDLIFE!
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I get it - midlife hits different.
But I'm here to help you ditch the diets, the restrictive plans, and the guilt. And instead, build a simple & sustainable approach that fits your real life.
I get it because I've been there too. The extra weight shows up out of nowhere. Energy tanks. And the stuff that used to work… doesn’t anymore.
In the thick of perimenopause, I felt frustrated, bloated, and totally disconnected from my body. But once I stopped chasing quick fixes and started fueling properly (yes, including carbs!) and lifting heavy-ish things… everything changed. I dropped 3 pant sizes — and more importantly, I felt like my best self again.
Now, I help other women in this same messy, beautiful stage of life do the same. If you're navigating the hormonal rollercoaster of perimenopause or menopause — or just tired of spinning your wheels — I’m here to guide you. I’ll teach you how to nourish your body with balanced meals (no more cutting everything out) and how to use strength training to build lean muscle, boost metabolism, and feel strong again.
BECAUSE THIS NEXT CHAPTER? IT DOESN'T HAVE TO BE ABOUT DECLINE. IT CAN BE ABOUT STRENGTH, ENERGY & FEEL DAMN GOOD IN YOUR SKIN.
LET'S DO IT TOGETHER..
MY VALUES
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balance
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empowering
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confidence
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healthy
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freedom
WORKING TO OVERCOME MY OWN LIMITING BELIEFS IS WHAT STARTED ME ON MY OWN JOURNEY...
It was a crisp, sunny morning when I laced up my shoes for a walk with a good friend. As we picked up the pace, I vented my frustrations. I had gained the weight back again, after months of working so hard to lose it.
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“I’m starting keto again on Monday,” I said. “It’s the only thing that works.” My friend stopped in her tracks and looked me dead in the eye. “But is it though?” she asked.
That simple question hit me like a ton of bricks. Was keto really working? Or had I been fooling myself? My friend had seen me stuck in the same cycle for years—going all in on keto (or whatever diet was trending), losing weight fast, and then gaining it all back.
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transformative
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vitality
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strength
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resilient
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sustainable
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Like so many women, I had believed that restriction was the only way.
I thought cutting out carbs, doing excessive cardio, restricting calories, and missing out on life events was the answer to my weight struggles. But it wasn’t.
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That was my lightbulb moment. I realized I had been missing something huge—there had to be a way to lose weight without sacrificing my life in the process. So I went all in determined to find a sustainable, life-giving approach to health and weight loss - especially for us midlife women - and now I'm here sharing it with other women JUST LIKE YOU, so you can get back to living the life you love.
About me
My journey with weight loss was like so many other midlife women - a cycle of yoyo dieting, restriction, and frustration. And like you, I was sick and tired of feeling sick and tired.
Enter the FASTer Way to Fat Loss—a program that didn’t require me to give up carbs, didn’t force me into a cycle of deprivation, and didn’t feel like a never-ending uphill battle. When I tried it, I went all in, and the results were incredible. I felt better, my clothes fit better, and I could actually live my life while reaching my goals. And the best part? I never had to “restart.” The results kept coming, and the process became a way of life.
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I had finally found a method that not only worked but was sustainable. Today, I’ve helped 700+ women discover this same freedom. Proper nutrition, balanced living, and an approach that actually fits into your life can lead to weight loss, toned muscles, confidence, and feeling your absolute best.
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Here’s the reality: You can experience sustainable results. You can feel amazing again. You can obtain radical change towards a healthier life. There is a better way—and I’m here to show you how.
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If you’re ready to finally break free from the cycle of restriction and frustration, and find lasting health and confidence, I’m here to help. Let's do this together.
My weight loss journey is likely similar to yours...
2018 | The Keto Haze
To lose weight prior to keto I tried Weight Watcher’s, Jenny Craig, Nutri System, counting calories, spending hours on the treadmill but could never stay with it. In 2018 I found keto and lost around 40 lbs finally being back to pre baby weight which I had been carrying since 1999!
2022 | The Walk that Changed My Life
Keto wasn’t working like it did before. I was walking with a friend telling her I was going to start Keto again, and she asked why. It was helping, just sending me on a spiral - and I knew I needed something different. Enter the FASTer Way. In 6 months I had lost 30 lbs and have maintained it for the past 18 months. I stopped the excessive cardio and hours of working out. Lost the all in or nothing attitude and ditched the scale.
2019 - 2022 | The Yoyo
I gained and lost the same 20-30 pounds and continued the yo-yo cycle. It wasn’t sustainable. I could lose weight fast, but as soon as I went off any kind of restrictive diet, I would gain it all back. Overtime, I could feel my metabolism and hormones taking a hit. I knew I needed a change.
Today...
I dropped 3 pant sizes and have maintained it for over 2 years, feel the best I've felt, possibly ever, and have the privilege to help other women get into the best physical, mental and emotional health of their lives. As a top FASTer Way Coach, I've seen first hand how this program helps women just like me look and feel their best - in midlife and beyond. And now it's your turn...
KIND WORDS
work with me
