Hey there, I'm Tammi!
A NUTRITION & FITNESS COACH FOR MIDLIFE WOMEN
I understand the challenges women face as they navigate the hormonal shifts of peri-menopause and beyond. I've personally experienced the frustration of weight gain, fatigue, and a decline in overall well-being. Having overcome these obstacles, I'm passionate about empowering women to reclaim their health and confidence.
My goal is to help you feel your best, both physically and mentally, by teaching you how to properly fuel your body with the right carbs and incorporate strength training into your routine. I'll guide you through the importance of balanced nutrition and the benefits of resistance training for building muscle, boosting metabolism, and enhancing overall health and vitality. Together, we'll create a sustainable plan that supports your unique needs and goals, helping you embrace this new chapter of your life with vitality and grace.
Empowering midlife women to achieve lasting health, strength, and confidence through balanced nutrition and effective fitness.
Finding the Right Balance Will Help You Achieve the Life You Desire
As a passionate advocate for midlife women's health, I'm committed to empowering you to achieve radical change and lasting results during this transformative stage of life.
Whether you're navigating the challenges of perimenopause, menopause, or simply seeking a healthier, more vibrant lifestyle, I'm here to guide you.Through building healthy habits and personalized guidance, I'll help you discover the transformative power of balanced nutrition and effective fitness.
Let's work together to break free from the limitations of restrictive diets and unsustainable habits. Together, we'll create a sustainable approach to health and wellness that empowers you to feel strong, confident, and vibrant.
MY VALUES
01
balance
02
empowering
03
confidence
04
healthy
05
freedom
WORKING TO OVERCOME MY OWN LIMITING BELIEFS IS WHAT STARTED ME ON MY OWN JOURNEY...
It was a crisp, sunny morning when I laced up my shoes for a walk with a good friend. As we picked up the pace, I vented my frustrations. I had gained the weight back again, after months of working so hard to lose it.
​
“I’m starting keto again on Monday,” I said. “It’s the only thing that works.” My friend stopped in her tracks and looked me dead in the eye. “But is it though?” she asked.
That simple question hit me like a ton of bricks. Was keto really working? Or had I been fooling myself? My friend had seen me stuck in the same cycle for years—going all in on keto (or whatever diet was trending), losing weight fast, and then gaining it all back.
07
vitality
06
transformative
09
resilient
08
strength
10
sustainable
Like so many women, I had believed that restriction was the only way.
I thought cutting out carbs, doing excessive cardio, restricting calories, and missing out on life events was the answer to my weight struggles. But it wasn’t.
​
That was my lightbulb moment. I realized I had been missing something huge—there had to be a way to lose weight without sacrificing my life in the process. So I went all in determined to find a sustainable, life-giving approach to health and weight loss - especially for us midlife women - and now I'm here sharing it with other women JUST LIKE YOU, so you can get back to living the life you love.
About me
My journey with weight loss was like so many other midlife women - a cycle of yoyo dieting, restriction, and frustration. And like you, I was sick and tired of feeling sick and tired.
Enter the FASTer Way to Fat Loss—a program that didn’t require me to give up carbs, didn’t force me into a cycle of deprivation, and didn’t feel like a never-ending uphill battle. When I tried it, I went all in, and the results were incredible. I felt better, my clothes fit better, and I could actually live my life while reaching my goals. And the best part? I never had to “restart.” The results kept coming, and the process became a way of life.
​
I had finally found a method that not only worked but was sustainable. Today, I’ve helped 700+ women discover this same freedom. Proper nutrition, balanced living, and an approach that actually fits into your life can lead to weight loss, toned muscles, confidence, and feeling your absolute best.
​
Here’s the reality: You can experience sustainable results. You can feel amazing again. You can obtain radical change towards a healthier life. There is a better way—and I’m here to show you how.
​
If you’re ready to finally break free from the cycle of restriction and frustration, and find lasting health and confidence, I’m here to help. Let's do this together.
My weight loss journey is likely similar to yours...
2022 | The Walk that Changed My Life
Keto wasn’t working like it did before. I was walking with a friend telling her I was going to start Keto again, and she asked why. It was helping, just sending me on a spiral - and I knew I needed something different. Enter the FASTer Way. In 6 months I had lost 30 lbs and have maintained it for the past 18 months. I stopped the excessive cardio and hours of working out. Lost the all in or nothing attitude and ditched the scale.
2018 | The Keto Haze
To lose weight prior to keto I tried Weight Watcher’s, Jenny Craig, Nutri System, counting calories, spending hours on the treadmill but could never stay with it. In 2018 I found keto and lost around 40 lbs finally being back to pre baby weight which I had been carrying since 1999!
2019 - 2022 | The Yoyo
I gained and lost the same 20-30 pounds and continued the yo-yo cycle. It wasn’t sustainable. I could lose weight fast, but as soon as I went off any kind of restrictive diet, I would gain it all back. Overtime, I could feel my metabolism and hormones taking a hit. I knew I needed a change.
Today...
I dropped 3 pant sizes and have maintained it for over 2 years, feel the best I've felt, possibly ever, and have the privilege to help other women get into the best physical, mental and emotional health of their lives. As a top FASTer Way Coach, I've seen first hand how this program helps women just like me look and feel their best - in midlife and beyond. And now it's your turn...
KIND WORDS
work with me
