A convenient online program that fits your busy schedule

Nutrition recommendations with a focus on whole food nutrition, intermittent fasting, carb cycling, and tracking macro nutrients

Access to an online portal including an optional menu plan, recipes, and informational trainings to set you up for success

Effective Weekly workout plans that include low impact, home, and gym workouts

Nutrition plan that includes personalized macros and recommendations.

Daily check-ins and support to keep you on track to accomplish your goals. You'll have direct access to me in our community as well as via text and email!

ME- Your certified FWTFL coach here to encourage you and keep you accountable every step of the way!

No! Throughout the program, I might suggest different supplements, shakes or fitness gear that I love that have helped me reach my own goals. While I'm happy to share the products I use and love, none of them are required to participate. Nothing is required but hard work and commitment.

Yes! This program is specifically designed for women in midlife who are dealing with the hormonal changes of perimenopause and menopause. We’ll address common issues like weight gain, especially around the belly, and fatigue by focusing on hormone-friendly nutrition, exercise, and lifestyle strategies that help balance your body and get results.

Unlike restrictive diets like keto, this program focuses on fueling your body with balanced nutrition rather than depriving it. You won’t be cutting out entire food groups or spending hours on cardio. Instead, you’ll learn sustainable, science-backed strategies like carb cycling, intermittent fasting, and strength training that work with your body to burn fat and build muscle, especially in midlife.

I’ve been in your shoes, trying everything and getting stuck in the same frustrating cycle. What makes this program different is that it’s tailored to your body’s needs in midlife and addresses the root causes of weight gain, such as hormonal imbalances and stress. This isn’t a quick fix—it’s a sustainable approach that will transform not just your body but also your mindset, helping you achieve lasting success. This program is all about breaking free from the all-or-nothing dieting mindset. You won’t be starving yourself or following extreme restrictions. Instead, we focus on balance and creating healthy habits that last. My approach helps you develop a sustainable lifestyle so you can finally stop the yo-yo cycle and achieve lasting results without constantly having to "start over."

I get it—life is busy! That’s why this program is designed to be flexible and fit into your schedule. The workouts are efficient and can be done in 30 minutes, a few times a week. The meal guides and grocery lists make it easy to stay on track with minimal effort, and I provide ongoing support to help you prioritize your health without feeling overwhelmed.

Absolutely not! This program focuses on balanced nutrition, which means you get to enjoy carbs and your favorite foods in moderation. We’ll teach you how to fuel your body properly without feeling deprived, so you can enjoy eating while still reaching your health and fitness goals.

The workouts in this program are designed to be effective yet accessible for women in midlife. You can do them at home with minimal equipment or at a gym if you prefer. They include strength training to build lean muscle and boost your metabolism, along with some cardio to support fat burning, but no extreme or excessive cardio sessions required.

The 21-Day Intro Course is where we lay the foundation. We learn the basic fundamentals of a healthy lifestyle. You will be feeling energized and like you can take on the world! But we are just scratching the surface. You will have the opportunity to join my exclusive, VIP community where we continue to build the house. Real, sustainable results come with time & consistency. My Monthly membership is filled with guest trainings, bonus resources, continued accountability and monthly pop-up challenges! But most importantly, you have the continued resources, coaching, & accountabiltiy to help you see your goals through. The cost of my monthly membership is $79 a month and you can cancel at any time (but you won’t want to, pinky promise).

Yes! This program is designed for women in all stages of midlife—whether you're just starting to notice changes in your 40s, deep in the thick of perimenopause, or navigating life post-menopause.

No matter your exact age, if you’re experiencing stubborn weight gain, low energy, or a metabolism that feels like it’s slowed down, this reset is for you.

The strategies inside are specifically tailored to work with your changing hormones, support your metabolism, and help you build strength, lose belly fat, and feel energized again—without extreme dieting or intense workouts.

Whether you’re 42 or 62, your body is absolutely capable of change—with the right support.

This is a totally online program, but I don’t run my program in a social media based app so no worries there!

When you sign up you'll receive access to my app that has all of our workouts, meal plans, and more AND you'll receive access to our community hub, where I share all of our trainings and daily posts to keep you on track!